According to the Centers for Disease Control and Prevention, more than 35 million Americans have high LDL, also known
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4 minute read Getty Images By Alice Park March 4, 2023 10:30 AM EST S tatins have revolutionized heart disease by lowering cholesterol effectively—by up to
Red yeast rice contains natural statins
Usually, these medications are used in combination with statins to treat high
Atorvastatin is effective at lowering cholesterol; however, its use may be limited by side effects such as muscle pain
Ezetimibe is a tablet that 5-15 grams per day
Berberine is a natural phytochemical that’s found in a variety of different herbs, including Goldenseal, Indian Barberry, and Chinese Goldthread
Get your fill of fiber
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Antioxidant flavonoids in cocoa can reduce oxidation of bad cholesterol, and high-polyphenol dark chocolate boosts good cholesterol levels, according to recent studies
Results showed that bempedoic acid reduced low-density lipoprotein cholesterol levels by about 21% or 30
Bempedoic acid works similarly to statins to lower LDL cholesterol, though not quite as powerful
Namely, such remedies may be useful in some cases for individuals still struggling with cholesterol after medication, diet, and exercise changes
Summary: Learn how Lipitor can effectively manage high cholesterol levels and promote heart health
Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol
You’ll also keep levels in check by limiting refined We begin with a diet that lowers cholesterol and quells inflammation—another statin claim to fame
plant sterol and stanol fortified products – spread, yogurt and milk (read the labels) foods rich in soluble fibre, for example, oats and barley, vegetables such as aubergines and okra, and fruits such as apples, citrus fruits and berries
Vegetable oils